Walk With a Doc

Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!

View photos from our events.



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Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.


Upcoming Walk With a Doc Events

8:00AM Saturday February 20 2016
V Chiropractic and Rehabilitation
Meet at V Chiropractic and Rehabilitation 
Plenty of Free Parking Available
Topic: TBA
Hosted by: Dr. Michael Varnay
Download Event Flyer
8:00AM Saturday February 27 2016
City Park
Meet on 17th ave side near Jackson Ave at the tip of the parking area
Topic: TBA
Hosted by: Dr. Grace Alfonsi
Download Event Flyer
8:00AM Saturday February 27 2016
Johnson Reservoir (Clement Park)
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: Preventing Shoulder Injuries
Hosted by: Dr. Chris Bantock
Download Event Flyer
8:00AM Saturday March 5 2016
Bible Park
Meet at Baseball Diamond 
Plenty of Free Parking Available
Topic: Stents and Coronary Disease Featuring Dr. Ira Dauber
Hosted by: Dr. Andrew M. Freeman MD
Download Event Flyer

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Purpose of the Program
Cardiology Programs at National Jewish Health
What Participants Say


This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.