Sweet Potato Stuffing
Calories (kcal): 583
% Calories from Fat: 7.9%
% Calories from Carbohydrates: 82.4%
% Calories from Protein: 9.8%
Per Serving Nutritional Information
| Total Fat |
5g |
8% |
| Saturated Fat |
3g |
13% |
| Monounsaturated Fat (g) |
1g |
6% |
| Polyunsaturated Fat (g) |
1g |
4% |
| Cholesterol (mg) |
10mg |
3% |
| Total Carbohydrate (g) |
126g |
42% |
| Dietary Fiber (g) |
11g |
45% |
| Protein (g) |
15g |
30% |
| Sodium (mg) |
66mg |
3% |
| Potassium (mg) |
964mg |
28% |
| Calcium (mg) |
79mg |
8% |
| Iron (mg) |
3mg |
18% |
| Zinc (mg) |
5mg |
34% |
| Vitamin C (mg) |
32mg |
53% |
| Vitamin A (IU) |
26,297IU |
526% |
| Vitamin A (RE) |
2,650.5RE |
265% |
| Vitamin B6 (mg) |
0.8mg |
38% |
| Vitamin B12 (mcg) |
trace |
0% |
| Thiamin B1 (mg) |
0.2mg |
16% |
| Riboflavin B2 (mg) |
0.4mg |
25% |
| Folacin (mcg) |
93mcg |
23% |
| Niacin (mg) |
6mg |
32% |
| Caffeine (mg) |
0mg |
N/A |
| Alcohol (kcal) |
0 |
N/A |
*Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Food Exchanges
| Grain (Starch) |
6 |
| Lean Meat |
0 |
| Vegetable |
0 |
| Fruit |
2.5 |
| Non-Fat Milk |
0 |
| Fat |
1 |
| Other Carbohydrates |
0 |
