Roasted Pumpkin Seeds Nutritional Information
Calories (kcal): 285
% Calories from Fat: 37.6%
% Calories from Carbohydrates: 46.4%
% Calories from Protein: 16%
Per Serving Nutritional Information
| Total Fat |
12g |
19% |
| Saturated Fat |
2g |
12% |
| Monounsaturated Fat (g) |
4g |
17% |
| Polyunsaturated Fat (g) |
6g |
25% |
| Cholesterol (mg) |
0mg |
0% |
| Total Carbohydrate (g) |
34g |
11% |
| Dietary Fiber (g) |
9g |
35% |
| Protein (g) |
12g |
24% |
| Sodium (mg) |
12mg |
0% |
| Potassium (mg) |
588mg |
17% |
| Calcium (mg) |
35mg |
4% |
| Iron (mg) |
2mg |
12% |
| Zinc (mg) |
7mg |
44% |
| Vitamin C (mg) |
trace |
0% |
| Vitamin A (IU) |
40IU |
1% |
| Vitamin A (RE) |
4RE |
0% |
| Vitamin B6 (mg) |
trace |
1% |
| Vitamin B12 (mcg) |
0mcg |
0% |
| Thiamin B1 (mg) |
trace |
1% |
| Riboflavin B2 (mg) |
trace |
2% |
| Folacin (mcg) |
6mcg |
1% |
| Niacin (mg) |
trace |
1% |
| Caffeine (mg) |
0mg |
N/A |
| Alcohol (kcal) |
0 |
N/A |
*Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Food Exchanges
| Grain (Starch) |
2.5 |
| Lean Meat |
0.5 |
| Vegetable |
0 |
| Fruit |
0 |
| Non-Fat Milk |
0 |
| Fat |
2 |
| Other Carbohydrates |
0 |
