Pomegranate, Almond & Apple Salad
Calories (kcal): 459
% Calories from Fat: 35.7%
% Calories from Carbohydrates: 54.8%
% Calories from Protein: 9.5%
Per Serving Nutritional Information
| Total Fat |
20g |
31% |
| Saturated Fat |
2g |
10% |
| Monounsaturated Fat (g) |
12g |
54% |
| Polyunsaturated Fat (g) |
4g |
19% |
| Cholesterol (mg) |
0mg |
0% |
| Total Carbohydrate (g) |
69g |
23% |
| Dietary Fiber (g) |
12g |
47% |
| Protein (g) |
12g |
24% |
| Sodium (mg) |
68mg |
3% |
| Potassium (mg) |
1,462mg |
42% |
| Calcium (mg) |
202mg |
20% |
| Iron (mg) |
4mg |
23% |
| Zinc (mg) |
2mg |
11% |
| Vitamin C (mg) |
70mg |
117% |
| Vitamin A (IU) |
4,510IU |
90% |
| Vitamin A (RE) |
460.5RE |
46% |
| Vitamin B6 (mg) |
0.3mg |
16% |
| Vitamin B12 (mcg) |
0mcg |
0% |
| Thiamin B1 (mg) |
0.3mg |
19% |
| Riboflavin B2 (mg) |
0.5mg |
28% |
| Folacin (mcg) |
262mcg |
65% |
| Niacin (mg) |
3mg |
14% |
| Caffeine (mg) |
0mg |
N/A |
| Alcohol (kcal) |
0 |
N/A |
*Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Food Exchanges
| Grain (Starch) |
0.5 |
| Lean Meat |
1 |
| Vegetable |
1 |
| Fruit |
3.5 |
| Non-Fat Milk |
0 |
| Fat |
3 |
| Other Carbohydrates |
0.5 |
