Poached Pears in Red Wine Nutritional Information
Calories (kcal): 189
% Calories from Fat: 3.7%
% Calories from Carbohydrates: 94.5%
% Calories from Protein: 1.8%
Per Serving Nutritional Information
| Total Fat |
1g |
1% |
| Saturated Fat |
trace |
0% |
| Monounsaturated Fat (g) |
trace |
1% |
| Polyunsaturated Fat (g) |
trace |
1% |
| Cholesterol (mg) |
0mg |
0% |
| Total Carbohydrate (g) |
39g |
13% |
| Dietary Fiber (g) |
4g |
16% |
| Protein (g) |
1g |
1% |
| Sodium (mg) |
38mg |
2% |
| Potassium (mg) |
274mg |
8% |
| Calcium (mg) |
23mg |
2% |
| Iron (mg) |
1mg |
4% |
| Zinc (mg) |
trace |
2% |
| Vitamin C (mg) |
7mg |
11% |
| Vitamin A (IU) |
33IU |
1% |
| Vitamin A (RE) |
3.5RE |
0% |
| Vitamin B6 (mg) |
trace |
2% |
| Vitamin B12 (mcg) |
0mcg |
0% |
| Thiamin B1 (mg) |
trace |
2% |
| Riboflavin B2 (mg) |
0.1mg |
4% |
| Folacin (mcg) |
13mcg |
3% |
| Niacin (mg) |
trace |
1% |
| Caffeine (mg) |
0mg |
N/A |
| Alcohol (kcal) |
42 |
N/A |
*Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Food Exchanges
| Grain (Starch) |
0 |
| Lean Meat |
0 |
| Vegetable |
0 |
| Fruit |
1.5 |
| Non-Fat Milk |
0 |
| Fat |
0 |
| Other Carbohydrates |
1 |
