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To help you stay tobacco free, read through these resources about ways to cope with stress, cravings and relapses.
Coping with Stress Learn about ways to cope with stress when quitting tobacco.
Rewarding Yourself Learn how to reward yourself through the quitting process.
Slip Tracker Use the Slip Tracker to figure out strategies to prevent future slips.
This information has been approved by Amy Lukowski, PsyD (October 2010).
Learn about our home allergen test kit, which detects mold, pet dander, dust mite and cockroach allergens. Each sample is analyzed by scientists at National Jewish Health.
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1.877.CALL NJH (877.225.5654)
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Learn about QuitLine, our telephone or Web-based tobacco cessation program to help motivate and guide individuals who want to give up tobacco for life.
