Smoking and Physical Activity

  • Smoking keeps you from reaching your highest level of athletic performance.
    • Smoking slows your reaction time.
    • Smoking lessens your stamina.
  • Smoking causes coughing and shortness of breath.
  • Smoking decreases the oxygen carrying capacity of your blood.
    • This causes the heart to work harder and increases your heart rate.
    • The muscles have less oxygen and don’t function as well.
  • People who smoke have more colds, sore throats and respiratory infections each year.
  • Smoking delays healing of many common sports injuries.
  • Smoking during the teenage years slows the rate that the lungs grow.
  • Smoking during adolescence causes deficits in lung function consistent with early signs of obstructive airway disease.

 

Reference

Campaign for Tobacco-Free Kids.  Research and Data:  Factsheets:  Smoking and Decreased Physical Performance.

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