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Nachos with Ground Turkey & Cheese

Turn this long time favorite into a healthier treat with whole wheat tortillas, ground turkey, and low-fat cheese.

Serves: 4
Calories: 293
Fat: 11 gm (32.% calories from fat)
Protein: 22 gm
Carbohydrate: 27 gm
Dietary Fiber: 2 gm
Cholesterol: 70 mg
Sodium: 551 mg

Ingredients 

  • 12 ounces ground turkey
  • 1/2 teaspoon, rounded chili powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/2 cup cheddar cheese, low-fat, sauce
  • 4 each whole wheat tortilla, 10"

Directions

  1. Brown ground turkey, add all spices
  2. Heat cheese sauce
  3. Cut tortillas into triangles and deep-fry
  4. Pour cheese sauce and cooked ground turkey over cut-up tortillas

 

This information has been approved by Clinical Nutrition Services (November 2011). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

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