Nachos with Ground Turkey & Cheese
Turn this long time favorite into a healthier treat with whole wheat tortillas, ground turkey, and low-fat cheese.
Serves: 4
Calories: 293
Fat: 11 gm (32.% calories from fat)
Protein: 22 gm
Carbohydrate: 27 gm
Dietary Fiber: 2 gm
Cholesterol: 70 mg
Sodium: 551 mg
Ingredients
- 12 ounces ground turkey
- 1/2 teaspoon, rounded chili powder
- 1/4 teaspoon ground cumin
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/2 cup cheddar cheese, low-fat, sauce
- 4 each whole wheat tortilla, 10"
Directions
- Brown ground turkey, add all spices
- Heat cheese sauce
- Cut tortillas into triangles and deep-fry
- Pour cheese sauce and cooked ground turkey over cut-up tortillas
This
information has been approved by Clinical Nutrition Services (November
2011). For specific diet information tailored to your needs, we
recommend you consult with one of our registered dietitians.
