Nachos with Ground Turkey & Cheese
Turn this long time favorite into a healthier treat with whole wheat tortillas, ground turkey, and low-fat cheese.
Fat: 11 gm (32.% calories from fat)
Protein: 22 gm
Carbohydrate: 27 gm
Dietary Fiber: 2 gm
Cholesterol: 70 mg
Sodium: 551 mg
12 ounces ground turkey
1/2 teaspoon, rounded chili powder
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon onion powder
1/2 cup cheddar cheese, low-fat, sauce
4 each whole wheat tortilla, 10"
Brown ground turkey, add all spices
Heat cheese sauce
Cut tortillas into triangles and deep-fry
Pour cheese sauce and cooked ground turkey over cut-up tortillas
This information has been approved by Clinical Nutrition Services (November 2011). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.