Moroccan Garbanzo Soup

One of the world’s most famous and delicious cuisines, Moroccan food can be simple or complex. Try this soup for a delectable taste bud experience that also contains fiber and spices that are good for your health.

Ingredients

• 4 cups garbanzo beans, drained and rinsed

• 2 cups tomatoes, canned

• 2 tablespoons cilantro, chopped

• 1 tablespoon cinnamon

• 1 tablespoon lemon juice

• 2 tablespoons vegetable base

• 2 quarts water

• 1 medium onion, chopped

• 1 teaspoon turmeric

• ¼ teaspoon cayenne pepper

• 2/3 cup couscous, uncooked

Directions

1. Sauté onion and spices in the oil until onion softens.

2. Add garbanzo beans, tomatoes, couscous, water and vegetable base and bring to a boil.

3. Reduce to simmer and cook 3 minutes until couscous is soft.

4. Add herbs, lemon juice and salt.

Nutrition Information

• Servings: 8

• Calories: 230

This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.