Healthy Recipes

Good nutrition involves choosing healthy foods that can work to heal and repair your body and make it stronger against disease. All of the following recipes help create health and wellness for your body, while some do double duty by targeting specific diseases and allergies, as well.

Entrees

• Roasted Butternut Squash Soup
• Chili-Rubbed Tilapia with Asparagus & Lemon
• Grilled Portabella Mushrooms
• Herbed Pasta Primavera
• Sweet and Sour Tofu
• Tofu Teriyaki Recipe 

Vegetable and Side Dishes

• Roasted Beet Spread
• Blanched Vegetables
• Cooked Spinach
• Grilled Corn on the Cob with Lime and Chile
• Poached Pears in Red Wine
• Steamed Artichokes
• Sweet Potato Stuffing

Salads

• Pomegranate, Almond & Apple Salad
• Red Leaf Lettuce w/ Fresh Apple Vinaigrette & Roasted Chicken Salad

Snacks

• Fresh Salsa with Pita Chips
• Roasted Pumpkin Seeds