Make an Appointment

Ask a Question
Refer a Patient

1.877.CALL NJH
(877.225.5654)

Daily Pollen Count

Feeling sneezy or itchy? Check our daily pollen count to learn
what's in the air.

Hominy Chili with Beans

Hominy refers to corn kernels that have had the germ and hull removed. The B vitamin niacin found in hominy is more readily absorbed by the body. This recipe is incredibly easy to prepare.

Serves: 8
Calories: 257

hominy

Ingredients

  • 2 teaspoons oil
  • 2 teaspoons garlic, minced
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 15 ½ ounces hominy, canned, drained
  • 15 ounces red beans, drained
  • 14 ½ ounces tomatoes, canned
  • 14 ½ ounces stewed tomatoes
  • 4 teaspoons cilantro, chopped

Directions

Heat oil in saucepan over medium heat. Add garlic; sauté 1 minute. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 1 hour.


This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

 
Bookmark and Share