Herbed Pasta Primavera

(Serves 4)

 

Ingredients

  • 1¾ Cups dried multigrain or whole wheat penne pasta (8 oz)
  • 8 oz packaged peeled baby carrots, halved lengthwise (1 3/4 cups)
  • 1 tablespoon olive oil
  • 8 oz fresh green beans, trimmed and cut into 2-inch pieces (1 1/2 cups)
  • ½ cup sliced green onion or 1 medium onion, chopped
  • ¾ cup chicken broth
  • 2 cloves garlic, minced
  • 1 medium zucchini and/or yellow summer squash, halved lengthwise and sliced ¼ inch thick (2 cups)
  • 2 tablespoons snipped fresh basil or 1 tsp dried basil, crushed
  • ¼ teaspoon salt
  • Grated or finely shredded Parmesan cheese (opt)
  • Black Pepper

 

Directions

  1. Cook penne according to package directions; drain. Return penne to hot saucepan; cover and keep warm.
  2. Meanwhile, in a large skillet cook and stir carrots in hot olive oil for 5 minutes.
  3. Add green beans, green onion, broth, and garlic. Reduce heat and simmer, uncovered, for 3 minutes, stirring occasionally.
  4. Stir in squash. Simmer, uncovered, for 4-5 min or until veggies are crisp-tender, stirring occasionally.
  5. Toss vegetable mixture, basil and salt with penne.
  6. Sprinkle with cheese and pepper.

 

Appointments


1-800-222-5864

Clinical Nutrition Services


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