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Harvest Minestrone Soup 

This is a hearty,filling soup featuring ingredients from many colors of the rainbow, somethingwe should all use as a guideline to obtain the recommended daily servings offruit and vegetables.
minestrone soupServings: 8
Calories: 159 


  • 1 quart water
  • ¼ medium onion, chopped
  • ¼ stalk celery, sliced
  • ¼ cup carrot, sliced
  • ¼ cup broccoli, florets
  • ¾ cup tomatoes, canned
  • ½ cup great northernbeans, cooked
  • ¼ cup spinach, frozen
  • ½ pound macaroni
  • 2 tablespoons vegetablebase
  • ¼ teaspoon pepper
  • ¼ teaspoon sage
  • 1 tablespoon garlic,diced 


Add vegetables to waterand bring to a boil. Simmer for 1 hour. Add spinach and the noodles. Add baseand seasoning to soup. Taste for seasoning adjustment.


This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

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