Harvest Minestrone Soup
This is a hearty,
filling soup featuring ingredients from many colors of the rainbow, something
we should all use as a guideline to obtain the recommended daily servings of
fruit and vegetables.
Servings: 8
Calories: 159
Ingredients
- 1 quart water
- ¼ medium onion, chopped
- ¼ stalk celery, sliced
- ¼ cup carrot, sliced
- ¼ cup broccoli, florets
- ¾ cup tomatoes, canned
- ½ cup great northern
beans, cooked
- ¼ cup spinach, frozen
- ½ pound macaroni
- 2 tablespoons vegetable
base
- ¼ teaspoon pepper
- ¼ teaspoon sage
- 1 tablespoon garlic,
diced
Directions
Add vegetables to water
and bring to a boil. Simmer for 1 hour. Add spinach and the noodles. Add base
and seasoning to soup. Taste for seasoning adjustment.
This information has been approved by Clinical Nutrition Services
(February 2012). For specific diet information tailored to your needs, we
recommend you consult with one of our registered dietitians.
