Harvest Minestrone Soup 

This is a hearty, filling soup featuring ingredients from many colors of the rainbow, something we should all use as a guideline to obtain the recommended daily servings of fruit and vegetables.
minestrone soupServings: 8
Calories: 159 


  • 1 quart water
  • ¼ medium onion, chopped
  • ¼ stalk celery, sliced
  • ¼ cup carrot, sliced
  • ¼ cup broccoli, florets
  • ¾ cup tomatoes, canned
  • ½ cup great northern beans, cooked
  • ¼ cup spinach, frozen
  • ½ pound macaroni
  • 2 tablespoons vegetable base
  • ¼ teaspoon pepper
  • ¼ teaspoon sage
  • 1 tablespoon garlic, diced 


Add vegetables to waterand bring to a boil. Simmer for 1 hour. Add spinach and the noodles. Add base and seasoning to soup. Taste for seasoning adjustment.


This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

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