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Caramelized Vegetable and Tofu Stir-Fry

Tofu is a versatile item with which to cook. This recipe features a bold caramelized sauce and is served over soba noodles.

Servings: 8
Calories: 255

vegetable stirfry

Ingredients

  • 1 & 1/3 pounds tofu, cubed
  • ¼ cup soy sauce, low sodium
  • ¼ cup brown sugar
  • ¼ teaspoon chili flakes
  • 2 tablespoons olive oil
  • 2 tablespoons garlic, minced
  • 1 tablespoon ginger root, minced
  • 1 cup green onions, sliced
  • 2 red bell peppers, 1” cubes
  • 2 cups broccoli florets, blanched
  • 1 cup mushrooms, sliced
  • ½ cup vegetable base
  • 1 pound soba noodles

Directions

Deep fry tofu until golden brown, set aside. In a saucepan, combine soy sauce, brown sugar, chili flakes. Simmer until sugar is melted and mixture becomes a syrup, about 5 minutes. Set aside. In a skillet, add oil; when hot, add garlic and ginger. Stir-fry briefly. Add remaining vegetables in order and stir-fry for about 30 seconds. Add tofu and continue to stir-fry until vegetables are tender but crisp. Add soy sauce mixture and stir until vegetables are coated. Serve over soba noodles.

 

This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

 
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