Health Tips

It is important for overall health to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good relationships. And if you are suffering from a chronic illness, it is even more important to have a healthy lifestyle.

Check out our monthly Health Tips and related videos produced in cooperation with ABC News 7 in Denver.

• Getting Your Sleep Patterns Back on Track (March 2010)
• Cutting Sodium From Your Diet (February 2010)
• Heart Healthy Tips (February 2010)
• Minimizing Indoor Allergens in Winter (January 2009) 
• Tips for Keeping Popular New Year's Resolutions (December 2009)
• Eating Well Throughout the Holiday Season (December 2009)
• Food Allergy Tips for the Holidays (November 2009)
• Tips for Evaluating an Apartment or Condo (October 2009)
• Preventing Foodborne Illness (September 2009)
• Back to School Nutrition Tips (September 2009)
• Avoiding the "September Epidemic" (August 2009)
• Avoiding Infections when Returning to School (August 2009)
• Tips for Preventing Injury While Exercising (July 2009)
• Tips to Help Prevent Acid Reflux (July 2009)
• Tips to Protect Yourself from the Sun (June 2009)
• Tips to Avoid and Treat Insect Stings (June 2009)
• Tips to Help Get a Good Night's Sleep Despite Allergies (May 2009)
• Tips for Managing Exercise Induced Asthma (May 2009)
• Tips for Quitting Smoking (April 2009)
• Tips for Dealing with Childhood Obesity (April 2009)
• Tips for Maintaining Good Sleep Habits (March 2009)
• Steps to Get Ahead of the Spring Allergy Season (March 2009)
  
• Don't Let Relapse Sabotage Your Resolution (February 2009)
• Tips to Keep a Healthy Heart (February 2009)