Wellness Tools

  • Safe Backpack Weight


Make an
appointment

Ask a Question
Refer a Patient

1.877.CALL NJH
(877.225.5654)

#1 Respiratory Hospital in the Nation, 15 Years at the Top

Safe Backpack Weight

Wearing a backpack that is more than 15 percent of your total body weight can be a health risk.  Find out how much you can safely carry in your backpack!