Wellness Tools

Our interactive wellness tools offer hands-on learning about various health topics with quizzes, calculators and more.  

Quizzes

• Heart Health
  The Heart Health Quiz gives you a chance to test your knowledge on areas such as blood pressure and cholesterol and how they can affect your heart.
• Lung Cancer
  Get the facts on Lung Cancer. Reduce your risk starting in just 20 minutes after taking the quiz.

Calculators

• Calorie Burner
  Use this Calorie Burner calculator to figure out how many calories you burn doing some of your favorite activities.
• Child BMI
  This Child BMI calculator determines the BMI for a child based on their height and weight.
• Heart Rate
  Using a person's age, this Heart Rate calculator determines that person's target heart rate for different situations, such as during rest and aerobic activity.
• Ideal Weight
  The Ideal Weight Calculator determines a person's healthy weight by using gender, body type and age.
• Sleepiness Scale
  The Sleepiness Scale calculator measures your daytime sleepiness.
• Smoking
  Using a person's smoking habits and the price of a pack of cigarettes, this Smoking calculator provides the monthly and yearly amounts spent on cigarettes.
• Tylenol Dosage Chart
  This Tylenol Dosage calculator quantifies the suggested dosage of various Tylenol medications based on a child's weight.
• Safe Backpack Weight
  Wearing a backpack that is more than 15 percent of your total body weight can be a health risk. Find out how much you can safely carry in your backpack.

More Tools

• Cigarette Burndown
  Learn about the topic ingredients in cigarettes and the benefits of kicking the habit.
• Fall Risk Safety
  Learn important facts about preventing falls in hospital rooms.
• Heart Alert
  Understand the risk factors that contribute to heart disease, the signs and symptoms of a heart attack and what to do if they're having a heart attack.
• Sun Safety
  Try this fun, interactive sun safety tool and search for tips on how to protect yourself from the sun and learn about the risk factors for skin cancer.
• Vitamin Wheel
  Use the Vitamin Wheel to determine which foods contain specific vitamins as well as the benefits and guidelines for certain vitamins.
• Halloween Safety
  Learn Halloween safety tips as you walk through an animated neighborhood trick-or-treating!