Wellness Tools
View health information in a way you wouldn't expect.
Our interactive wellness tools offer hands-on learning about various health topics with quizzes, calculators and more.
Quizzes
- Allergy Quiz
Do you have questions or wonder if you have allergies? The Allergy Quiz explains what allergies are, as well as the causes and symptoms of different types of allergies.
- Arthritis Quiz
The Arthritis quiz explains what arthritis is, as well as different forms, symptoms and more.
- Diabetes Quiz
Check your health knowledge on diabetes with the Diabetes Quiz.
- Flu Quiz
It is no fun being sick. Each year one in 5 people in the United States gets the flu and many are hospitalized. Become educated about the flu with our Flu Quiz.
- Heart Health
The Heart Health Quiz gives you a chance to test your knowledge on areas such as blood pressure and cholesterol and how they can affect your heart.
- Obesity Quiz
Obesity causes a variety of health problems. Find out how many people are affected and what will be used in healthcare dollars when you take the Obesity Quiz.
- Sleep Disorders Quiz
Are you sleepy? Take the Sleep Disorders Quiz to discover what may cause a sleepless night.
Calculators
- BMI Calculator
Body Mass Index (BMI) is a measure of body fat and is calculated based on an adult's height and weight.
- Calorie Burner
Use this Calorie Burner calculator to figure out how many calories you burn doing some of your favorite activities.
- Child BMI
This Child BMI calculator determines the BMI for a child based on their height and weight.
- Estimated Healthy Weight
Choose your meals and our Estimated Healthy Weight Calculator will provide a potential exercise regimen to maintain a healthy weight.
- Heart Rate
Using a person's age, this Heart Rate calculator determines that person's target heart rate for different situations, such as during rest and aerobic activity.
- Ideal Weight
The Ideal Weight Calculator determines a person's healthy weight by using gender, body type and age.
- Medication Cost
Do you ever wonder what the cost of a prescription is for a year? The Medication Costs calculator is a valuable tool to help calculate the cost of prescriptions based on insurance coverage and other variables.
- Nutritional Needs Calculator
Using a variety of information, the Nutritional Needs Calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight.
- Sleepiness Scale
The Sleepiness Scale calculator measures your daytime sleepiness.
- Smoking
Using a person's smoking habits and the price of a pack of cigarettes, this Smoking calculator provides the monthly and yearly amounts spent on cigarettes.
- Safe Backpack Weight
Wearing a backpack that is more than 15 percent of your total body weight can be a health risk. Find out how much you can safely carry in your backpack.
- Waist to Hip Ratio Calculator
Based on the size of a person's waist and hips, the Waist to Hip Ratio Calculator calculates their waist to hip ratio and body shape.
Health Screenings
- Women's Health Screening Lifeline
View recommended screenings for women like yourself whether you are 18 or 100 or any age in between that should be completed monthly, yearly on up to every ten years at the Women's Health Screenings Lifeline.
- Men's Health Screening Lifeline
View recommended screenings for men that should be completed monthly, yearly on up to every ten years at the Men's Health Screenings Lifeline.
More Tools
- Cigarette Burndown
Learn about the topic ingredients in cigarettes and the benefits of kicking the habit.
- Fall Risk Safety
Learn important facts about preventing falls in hospital rooms.
- Germ Prevention Game
How many seconds does it take to properly wash your hands? One...Two...Three? Try the Germ Prevention Calculator and see! Also gives you helpful tips on how to wash your hands and missed areas.
- Halloween Safety
Learn Halloween safety tips as you walk through an animated neighborhood trick-or-treating!
- Heart Alert
Understand the risk factors that contribute to heart disease, the signs and symptoms of a heart attack and what to do if they're having a heart attack.
- Sports and Eye Safety Tools
The Facial Protection and Sports Eye Safety matching game is a fun way to learn about preventing sports related eye injuries by selecting a sport and matching it with the proper eye or face protection. There are also bits of interesting information throughout.
- Step Into the Meditation Room
Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help. Got a moment to recharge in the Meditation Room?
- Sun Safety
Try this fun, interactive sun safety tool and search for tips on how to protect yourself from the sun and learn about the risk factors for skin cancer.
- Water Tool
The interactive Water Safety House shows possible water hazards in your home that can pose a threat to small children.
