Skip to Content
Home > Health Information > Healthy Lifestyle > Exercise > Exercise at Home > Shoulder Blade Squeeze
How this helps: It opens your chest muscles and helps improve posture.
How to do it: Stand straight and tall. Pull your shoulder blades back and slightly downward to bring your elbows back and inward. Return to the starting position. Repeat 10 times.
This information has been approved by the National Jewish Health Rehabilitation Department (June 2009).
Learn about our home allergen test kit, which detects mold, pet dander, dust mite and cockroach allergens. Each sample is analyzed by scientists at National Jewish Health.
Learn more.
Request an Appt.Refer a PatientPatient Information
1.877.CALL NJH (877.225.5654)
eNewsletters and More
The Rehabilitation Department is a full-service clinic that offers physical therapy, speech-language pathology, aquatic therapy, pulmonary rehabilitation and more.
