Modified Knee Bends

How this helps: It improves and maintains strength in your hips and knees.

Knee bends 2 Knee bends

How to do it: Use a dining room or kitchen chair for this exercise. With a straight back, and your arms crossed over your chest, tighten your stomach muscles and lean slightly forward as you stand up. Return to sitting and repeat 10 times. Work up to a total of 20 repetitions. 

If you can't do this exercise with your arms crossed over your chest, start by reaching forward and out as you stand. As your legs get stronger, cross your arms over your chest to increase the challenge.

 

This information has been approved by the National Jewish Health Rehabilitation Department (June 2009).

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1-800-222-5864

Rehabilitation Services

The Rehabilitation Department is a full-service clinic that offers physical therapy, speech-language pathology, aquatic therapy, pulmonary rehabilitation and more.

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