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Exercise and staying active are an important part of rehabilitation for chronic disease. Below are some exercises you can do at home, but be sure to discuss any plans to begin exercising with your doctor.
Better poster means better breathing and movement.
Axial Extension
Shoulder Blade Squeeze
Strength exercises can improve your breathing, strength and ability to move.
Dowel Exercise
Modified Knee Bends
Shoulder Horizontal Abduction
Step Ups
Learn about our home allergen test kit, which detects mold, pet dander, dust mite and cockroach allergens. Each sample is analyzed by scientists at National Jewish Health.
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The Rehabilitation Department is a full-service clinic that offers physical therapy, speech-language pathology, aquatic therapy, pulmonary rehabilitation and more.
